I felt so helpless. All I could do was sit and watch as my mother suffered from constant, debilitating back pain. It ruined her life. It crushed her spirit, and affected every single part of her day, every day. She cried...I cried.
That all changed when we discovered a couple of easy exercises that she could do every morning. No pills, or magic potions. Just quick and easy exercises that she did in just a few minutes. They gave her her life back. She felt relief that first day. A couple of quick questions for you and your relief could be next.
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